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Brezplačna dostava za naročila nad 69.99 € na paketomatih Pošte Slovenije.

Run Through Barriers

Name: Run Through Barriers
Brand: Independently Published
SKU: 35745555
Price: 11.95 EUR
Availability: InStock
Author: Lovell Clint Adam Lovell
ISBN: 9798735971245

How overcoming obstacles to running will transform your health, boost your energy, and rewind your fitness age.

Lovell Clint Adam Lovell

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 35745555

Založba Independently Published, april 2021

Inspiring stories and practical plans to kick-start your running adventureWant to start running, but... Celoten opis

Koda Libristo: 35745555

29 b

11.95 €

Na zalogi pri dobavitelju Odposlali bomo v 10-18 dneh

Do 30 dni za vračilo

Inspiring stories and practical plans to kick-start your running adventure

Want to start running, but life keeps getting in the way? You're not alone. Even with the best intentions, many common barriers often stop us in our tracks; ageing, illness, unfitness, busyness, tiredness and anxiety.

Run Through Barriers analyses and challenges these obstacles by using real-life examples of people who have overcome them to transform their health through running. You'll hear from:

Eileen Noble, one of Britain's oldest female marathoners
Roger Wright, who has battled obesity to rack up over 66 marathons in 11 years
70-year-old ultramarathoner, Ais North, who keeps running despite multiple illnesses
Delores Durko, a busy mother, on finding time in crammed schedules for fitness
and many more

These stories are followed by motivating actions and comprehensive week-by-week running plans that will guide you from complete beginner to more advanced plans for the 5k, 10k, and half marathon distances.

Start your running journey today with Run Through Barriers.