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Brezplačna dostava za naročila nad 69,99 € na prevzemna mesta DPD in Express One.

Resilient Minds

Name: Resilient Minds
Brand: Independently published
SKU: 50502443
Price: 16.64 EUR
Availability: InStock
Author: JUAN XIONG
ISBN: 9798243097048

Practical, Science-Backed Strategies to Build Emotional Strength Amid AI Disruptions, Global Uncertainties

JUAN XIONG

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 50502443

Založba Independently published, januar 2026

In a world of rapid change-AI transforming jobs, climate challenges, economic shifts, and constant d... Celoten opis

Koda Libristo: 50502443

40 b

16.64 €

Na zalogi pri dobavitelju Odposlali bomo v 14-21 dneh

Do 30 dni za vračilo

In a world of rapid change-AI transforming jobs, climate challenges, economic shifts, and constant digital overload-anxiety feels inevitable. But it doesn't have to control you.Resilient Minds offers a proven, step-by-step system of daily micro-habits rooted in psychology, neuroscience, and cognitive behavioral techniques to rewire your brain for calm, confidence, and adaptability.Drawing from timeless principles (like Stoicism) and cutting-edge research, you'll learn how to:

Transform anxiety into focused energy
Build unbreakable emotional fortitude
Thrive amid uncertainty without burning out

This isn't vague motivation-it's actionable tools with real-world examples, quick daily exercises, and a 30-day resilience challenge to get results fast.Whether you're facing career transitions, personal setbacks, or daily overwhelm, this book equips you with the habits to not just survive, but thrive.Perfect for anyone seeking practical mental health tools in turbulent times.