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The mind makes up stories about the experiences we have in our lives. Those stories, which include our judgments about what happened, how we felt about the experience, and also all of our past experiences, help to encourage us to hang onto the pain of those experiences. By questioning both our thoughts and feelings, we can begin to release some of these stories, let go of past pain, while learning to feel better in the life we have.
Della Wren is an author, speaker and spiritual teacher. Under her previous name, Laura Bungarz, she has written numerous books including Screw Practicality, The Emotional Truth, and How to Be a Spiritual Misfit. Currently Della lives in Winnipeg, Canada with her two children.
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