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PROTEIN PLAYBK

Name: PROTEIN PLAYBK
Brand: HEARST HOME
SKU: 46673577
Price: 18.29 EUR
Availability: InStock
Author: WOMENS HEALTH
ISBN: 9781958395615

WOMENS HEALTH

Jezik

Angleščina

Knjiga Trda

Koda Libristo: 46673577

Založba HEARST HOME, april 2025

Eating more protein is easier than ever with these 75 high-protein recipes from the Women''s Health... Celoten opis

Koda Libristo: 46673577

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Eating more protein is easier than ever with these 75 high-protein recipes from the Women''s Health Test Kitchen

Women''s Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.

High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.

In this ultimate guide to all things protein, the editors of Womens Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.

Inside youll find:

Why protein is essential and how much you need in a day
The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal
Energizing breakfast recipes to start the day with a boost
Satisfying lunch and dinner recipes that pack an energizing punch
High-protein snacks and desserts to power you between meals

Throughout the book, real women, including athletes and the editors at Womens Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.

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O knjigi

Polni naslov PROTEIN PLAYBK

Avtor WOMENS HEALTH

Jezik

Angleščina

Vezava Knjiga - Trda

Datum izida 2025

Število strani 176

EAN 9781958395615

Koda Libristo 46673577

Založba HEARST HOME

Teža 646

Kategorije

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting

Lifestyle, Hobbies & Leisure > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions

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