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While probiotics are known to be essential for digestive health, new research reveals that they can also improve a host of other conditions, from allergies to arthritis, depression to obesity. Probiotics have even been shown to inhibit cancer. By taking the right strains of live probiotic bacteria in the right quantities at the right time, you can transform your health and increase your body's resistance to ailments and disease. Unfortunately, there's little knowledge of how best to use these micro-miracle workers. In this new book, Dr. Michelle Schoffro Cook demonstrates the link between gastrointestinal health and overall well-being and explains how probiotics can be used to address a range of medical issues, including antibiotic-resistant superbugs. With tips on finding the best probiotics and recipes for naturally fermented foods, "The Probiotic Miracle" is a cutting-edge prescription for overall wellness.
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