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Practical Guidance for Acceptance and Commitment Therapy for Beginners

Name: Practical Guidance for Acceptance and Commitment Therapy for Beginners
Brand: Independently published
SKU: 50483096
Availability: OutOfStock
Author: Esther Francis
ISBN: 9798241112293

Simple ACT Skills to Manage Thoughts, Emotions, and Stress

Esther Francis

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 50483096

Založba Independently published, december 2025

Unlock the power of Acceptance and Commitment Therapy (ACT) to live a more meaningful, values-driven... Celoten opis

Koda Libristo: 50483096

Unlock the power of Acceptance and Commitment Therapy (ACT) to live a more meaningful, values-driven life. Practical Guidance for Acceptance and Commitment Therapy for Beginners teaches you how to relate differently to your thoughts and emotions, so they no longer control your actions.

With clear explanations, real-life examples, and practical exercises, this book shows you how to:

Accept difficult feelings without struggle
Step back from unhelpful thoughts
Stay present and focused in daily life
Identify what truly matters to you
Take consistent action aligned with your values

Perfect for beginners, this concise guide helps you reduce stress, improve resilience, and make intentional choices that lead to a fulfilling, purposeful life. Start practicing ACT today and transform the way you respond to life's challenges!