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Don't Feed the Monkey Mind

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Don't Feed the Monkey Mind Jennifer Shannon
Koda Libristo: 12421144
Založba New Harbinger Publications, maj 2017
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapis... Celoten opis
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The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.

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O knjigi

Polni naslov Don't Feed the Monkey Mind
Avtor Jennifer Shannon, Doug Shannon
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2017
Število strani 200
EAN 9781626255067
ISBN 1626255067
Koda Libristo 12421144
Založba New Harbinger Publications
Teža 236
Mere 154 x 228 x 10

Kategorije

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
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