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Overcoming Health Anxiety

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Overcoming Health Anxiety David Veale
Koda Libristo: 04271825
Založba Little, Brown Book Group, november 2009
How you can stop worrying about your health and enjoy life. Many of us have a tendency to worry unne... Celoten opis
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How you can stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it. Accessible and reassuring, this work includes questionnaires, case studies and exercises. It also includes specific help for dealing with fear of death and fear of vomiting. It is based on proven CBT techniques. Praise for "Overcoming Obsessive Compulsive Disorder": '"Overcoming Obsessive Compulsive Disorder" is an affordable and highly recommended read' - "The Psychologist".

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O knjigi

Polni naslov Overcoming Health Anxiety
Avtor David Veale
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2009
Število strani 336
EAN 9781845298241
ISBN 1845298241
Koda Libristo 04271825
Založba Little, Brown Book Group
Teža 270
Mere 133 x 196 x 21

Kategorije

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
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