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Not Just a Period
Your Hormones and Cycle – What Every Woman Needs to Know for Whole-Body Health
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A roadmap to embracing your hormones for better periods, more energy and improved health all month long, and a revelatory new approach to women's health in general, examined for the first time through the lens of the menstrual cycle.
Not Just a Period is your essential handbook for taking control of your health and living in harmony with your body.
In this definitive guide, bestselling author Dr Hazel Wallace goes beyond periods to show how your hormones influence almost every aspect of your wellbeing. Whether you’re looking to boost your energy, improve your sleep, or simply understand your body better, Dr Hazel provides the science-backed toolkit you need to thrive.
Through key health pillars of nutrition, movement, sleep, mood, libido, breast health, and even skin and hair, you’ll learn how to work with your biology, and in tune with your cycle. Covering everything from the way your metabolism may shift throughout the month to changes in your immunity and gut health, Not Just a Period reveals how to:Navigate mood and libido changes with confidence and self-compassionOptimize your nutrition and exercise regime, wherever you are in your cycleHave better periods and more energy, all month longSpot red flags and advocate for your health in a medical system that often overlooks women.
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