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Normal Eating for Normal Weight

Name: Normal Eating for Normal Weight
Brand: Permutations Software, Inc.
SKU: 04181406
Price: 14.72 EUR
Availability: InStock
Author: Sheryl Canter
ISBN: 9780963078179

Sheryl Canter

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 04181406

Založba Permutations Software, Inc., marec 2009

Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and... Celoten opis

Koda Libristo: 04181406

36 b

14.72 €

Na zalogi pri dobavitelju Odposlali bomo v 14-21 dneh

Do 30 dni za vračilo

Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The book lays out the program in detail. An accompanying online support group lets you ask questions of the author, and apply the ideas to your own life. Visit NormalEating.com to join the support group, read the blog, or sign up for the free newsletter.