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Moditations is a vital self-help collection of inspirational thoughts to help you deal with the challenges of modern life, including relationship struggles, social shutdowns, the death of a pet, anxiety, body issues, work-life balance, feeling out of place. staying positive, finding joy and more. Each "Moditation" in the book offers an insightful voice of encouragement to guide you through the emotional and spiritual struggles presented by a contemporary issue.
Every Moditation also includes a modern mantra called a Modtra - a short positive phrase that can be used for meditation or repeated as a motivational reminder for those who don't meditate. In addition, the book includes a series of Image Moditations that provide visual tools to aid in relaxation, mindfulness and overall wellbeing.
Designed to be used again and again as life's challenges continue to unfold, Moditations was created for every adult in today's world and makes a perfect gift for friends and family members. There's never been a time quite like now. And there's never been a self-growth book quite like Moditations to help us deal with these changes.
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