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Brezplačna dostava za naročila nad 69.99 € na paketomatih Pošte Slovenije.

MINDFULNESS

Name: MINDFULNESS
Brand: Independently published
SKU: 51140397
Price: 14.98 EUR
Availability: InStock
Author: DAVID SANDUA
ISBN: 9798872341833

AND ITS EFFECTIVENESS IN STRESS REDUCTION

DAVID SANDUA

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 51140397

Založba Independently published, december 2023

This book offers a deep dive into mindfulness as an effective tool for managing stress and promoting... Celoten opis

Koda Libristo: 51140397

36 b

14.98 €

Na zalogi pri dobavitelju Odposlali bomo v 9-15 dneh

30 dni za vračilo blaga

This book offers a deep dive into mindfulness as an effective tool for managing stress and promoting overall well-being. Through a blend of theory and practice, the author details how mindfulness, rooted in ancient traditions, can be applied in the modern world to combat everyday stress. Exploring practical techniques and scientific studies, the book illuminates how mindfulness can improve mental and physical health, emotional regulation, and quality of life, making it an indispensable guide for anyone interested in improving their well-being through mindful practices.