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Mindfulness

Name: Mindfulness
Brand: Independently published
SKU: 51003986
Price: 8.1 EUR
Availability: InStock
Author: Freddie Kay
ISBN: 9798394895524

A Beginner's Guide

Freddie Kay

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 51003986

Založba Independently published, maj 2023

This book provides a concise introduction to mindfulness, explaining what it is and why it's importa... Celoten opis

Koda Libristo: 51003986

20 b

8.10 €

Na zalogi pri dobavitelju Odposlali bomo v 9-15 dneh

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This book provides a concise introduction to mindfulness, explaining what it is and why it's important. It covers the benefits of mindfulness and provides step-by-step instructions for practicing mindfulness meditation.
The book also includes practical tips for cultivating mindfulness in our daily lives, as well as techniques for dealing with difficult emotions and developing resilience.
With clear explanations and helpful suggestions, this beginner's guide is an ideal resource for anyone interested in starting a mindfulness practice and living a more fulfilling life.