Kontakt
Kako nakupovati
Dostava
Svetovalec pri nakupu
Mindfulness Training
Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (An Easy Guide to Quickly Relieve Stress and Feel Present in Everyday Situations)
Angleščina
36 b
Do 30 dni za vračilo
Drugi so kupili tudi
This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.
In this easy to follow guide you will learn:
• Where mindfulness comes from
• How mindfulness works
• How to begin living mindfully
• The best ways to overcome anxiety
• Tricks for dealing with depression
• Understanding how to calm your anger
• What to do when you are having trouble getting started with mindfulness
• How to use mindfulness to get a good night's sleep
• How mindfulness can help manage pain
• And much more
You will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.
O knjigi
Angleščina
Podarite to knjigo še danes
To je povsem preprosto
1 Dodajte knjigo v košarico in izberite dostavo kot darilo 2 V zameno vam bomo poslali kupon 3 Knjiga bo dostavljena na naslov obdarovancaMorda bi vas zanimalo tudi
Pozdravljeni! Sem Libroamiko, vaš knjižni svetovalec.
Kako vam lahko pomagam?