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Mindfulness Made Easy

Name: Mindfulness Made Easy
Brand: Hay House UK Ltd
SKU: 19783930
Price: 13.51 EUR
Availability: InStock
Author: Ed Halliwell
ISBN: 9781788172653

Ed Halliwell

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 19783930

Založba Hay House UK Ltd, januar 2019

Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in... Celoten opis

Koda Libristo: 19783930

33 b

13.51 €

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Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. Learn key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude, how to see with mindful awareness, and when to let go and when to take mindful action.