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Mindfulness for Beginners

Name: Mindfulness for Beginners
Brand: Independently Published
SKU: 37160091
Price: 9.82 EUR
Availability: InStock
Author: ALLEN HUGH S. ALLEN
ISBN: 9798678089809

A Practical Guide for the Type A Over-Achiever

ALLEN HUGH S. ALLEN

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 37160091

Založba Independently Published, september 2020

Mindfulness for Beginners is for you if you feel like your life has become a racing hamster wheel th... Celoten opis

Koda Libristo: 37160091

24 b

9.82 €

Na zalogi pri dobavitelju Odposlali bomo v 14-21 dneh

Do 30 dni za vračilo

Mindfulness for Beginners is for you if you feel like your life has become a racing hamster wheel that never stops. You may have left a trail of bad relationships in your wake or you're just deflated by the ravages of stress on your life but it can all change right now!

Discover:

Traits of a Type A Personality
Appropriate Coping Strategies
Why Mindfulness is a Game-changer
Practical Introductory Steps and Exercises
Mindfulness in Body, Emotions and Communication
How to Track Your Success and Improve Your Technique

High Praise for Mindfulness for Beginners:
"I found the very clear description of why to practice mindfulness, followed by the practical step-by-step approach to how to practice it, empowering.

".... uplifting and insightful"

"Thank you for this book!"

If the past couple of years has taught us anything, it is that despite our best efforts, we are not in control. The whirlwind may not stop but we can develop strategies to stand our ground so we are not tossed about at every turn. If you are ready to find that place of peace that you can return to again and again, then this book is for you!

Scroll up and get your copy today!