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Maximize Your Muscle

Name: Maximize Your Muscle
Brand: Independently published
SKU: 51063705
Price: 14.86 EUR
Availability: InStock
Author: Bryan Kyari
ISBN: 9798854072816

The Thorough Guide to Optimized Workouts for Muscle Growth

Bryan Kyari

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 51063705

Založba Independently published, september 2023

Maximize your muscle is the only book you will ever need to learn about the science behind weight tr... Celoten opis

Koda Libristo: 51063705

36 b

14.86 €

Na zalogi pri dobavitelju Odposlali bomo v 14-21 dneh

Do 30 dni za vračilo

Maximize your muscle is the only book you will ever need to learn about the science behind weight training and exercise. This book includes a detailed workout plan for every day of the week from beginner to advanced level weight training. It provides insight on maximizing muscle growth, nutrition, recuperation, recovery and overcoming plateaus; everything you will ever need to know for starting and maintaining a fitness regimen. Not only does it explain the science behind muscle growth and fat loss, but also includes a workout plan and regimen to help you meet your goals.