LIVE BETTER, LONGER

We live longer-but are we living well?

Fatigue, declining strength, poor sleep and reduced mental clarity are often accepted as inevitable parts of aging. Yet everyday choices can influence many aspects of health and physical and cognitive function over time.

In Live Better, Longer, pharmacist Giovanni Raucci presents an accessible, science-informed guide to healthy longevity. Drawing on research into nutrition, movement, sleep, stress and key biological molecules, he explains how these elements fit together-and why it is important to distinguish established knowledge from promising research that is still developing.

Inside, you'll discover:

• The biological processes associated with aging and healthy longevity

• Everyday habits that can support strength, energy and mental well-being

• The roles of essential nutrients and selected longevity-related compounds

• How to approach supplements thoughtfully and recognize common mistakes

• Practical ways to turn scientific information into realistic, sustainable choices

Written for readers who want to remain active, mentally sharp and independent as they grow older, this book connects scientific concepts with everyday life.

Discover a balanced, practical approach to understanding healthy aging and making more informed decisions about your long-term well-being.