Limerence Lessons

As you'll know, limerence is, undeniably, a living nightmare. It plays tricks on your mind, swinging you back and forth between euphoria and the depths of despair. There is no stable endpoint, only borrowing energy that you end up paying back with much higher interest. Any time you try to escape the emotional turmoil, it seemingly doubles down in intensity - tugging at you like crabs in a bucket.

In the active grip of limerence, you'd do just about anything to get some affection from your LO. But whatever you chase can never align with you, so this affection perpetually eludes you - as do seemingly ALL of the positive emotions you used to experience. Until you realise that your bond with your LO has never really existed, and they've never really been the key to positive emotions. And that obsessive love has always been about you, meaning it's your responsibility to conquer the illusion and realign with YOUR personal sense of bliss.

In my first book, The Limerent Mind, I lay out everything you need to know about limerence - the brain science, the psychological factors that make you fall for your LO, and the exact steps to build lasting immunity.

A burst of inspiration compelled me to write this book, Limerent Lessons, to complement it. My job is to help you overcome limerence as swiftly and enjoyably as you possibly can. This book is a precious resource comprising the 50 most life-changing lessons that limerence teaches us, so that you can learn them now.

Why is it important that you assimilate these lessons? Because they will expose you to ideas, beliefs and attitudes that will fast-track your recovery. So far, you have relied on your own 'best thinking' to free yourself from the conundrum of unrequited love - but it has not worked. So from now on, bathing your brain in new powerful narratives is absolutely non-negotiable.

• 'Admit defeat' and stop chasing your LO
• Jettison emotional baggage that no longer serves you
• Soothe your heartbreak
• Be more spontaneous and have a lot more fun
• View reality far more rationally than you have ever done
• Experience a much broader, richer array of positive emotions
• Understand how you must view life to free yourself from limerence (and stay free forever)
• Create a beautiful vision for your life that doesn't involve unfulfilling love
• Commit to creating a new self-concept who CANNOT be impacted by LOs (the basis of limerence recovery, as explained in The Limerent Mind).