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Learned Optimism

Name: Learned Optimism
Brand: John Murray Press
SKU: 18673381
Price: 16.8 EUR
Availability: InStock
Author: Martin Seligman
ISBN: 9781473684317

Martin Seligman

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 18673381

Založba John Murray Press, april 2018

How to Change Your Mind and Your Life. Known as the father of positive psychology, Martin E P Selig... Celoten opis

Koda Libristo: 18673381

41 b

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16.80 €

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How to Change Your Mind and Your Life. Known as the father of positive psychology, Martin E P Seligman draws on more than twenty years of clinical research to demonstate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, he explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help you break up depression, boost your immune system, better develop your potential, and make you happier.