Leak No More

This book was written to raise awareness of urinary incontinence and pelvic floor dysfunction and educate the masses about good habits that, if followed, could potentially eliminate or at least reduce its occurrence.

Urinary incontinence and pelvic floor dysfunction affect 25 million adults. 70-80% of those are women, and the incidence increases with age. As many as 40% of women who suffer from pelvic floor dysfunctions do so in silence. They do so because when they grew up, no one ever talked about these issues, but times and people are changing. Thanks to the internet and the growth of social media, women are self-advocating. They are looking for information and resources to help them overcome these issues instead of just living with them. The current problem with all this online information is determining what is accurate and what is not. An expert in pelvic health and fitness shares her knowledge of good bladder and bowel habits in an easy-to-understand, accessible guide that will help you get all the answers and information you deserve to make better choices for your body and life.