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Knjiga Kettlebell Shirley Evans

Kettlebell

Jezik

Angleščina

Knjiga Mehka

Knjiga Kettlebell Shirley Evans

Koda Libristo: 35417971

Založba Tomas Edwards, marec 2021

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates... Celoten opis

Koda Libristo: 35417971

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32 b

12.96 €

Na zalogi pri dobavitelju Odposlali bomo v 10-16 dneh

Do 30 dni za vračilo

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As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

In this book you will learn:

• Force multiplier: the key moves that benefit everything

• Getting stronger without adding muscle

• Tips to get an edge in training

• Kettlebell cardio

• Exercise toolkit

• Rules for structuring workouts

• Power breakfasts

• Power lunch's

• Quick snacks

• Ways to finish strong with dinner

Kettlebell konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round fitness using this most simple piece of equipment.

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O knjigi

Polni naslov Kettlebell

Avtor Shirley Evans

Jezik

Angleščina

Vezava Knjiga - Mehka

Datum izida 2021

Število strani 122

EAN 9781990268656

ISBN 199026865X

Koda Libristo 35417971

Založba Tomas Edwards

Teža 127

Mere 127 x 203 x 7

Kategorije

Sports & Active outdoor recreation > Sport: general > Sports training & coaching

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Gymnastics

Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding

Podarite to knjigo še danes

To je povsem preprosto

1 Dodajte knjigo v košarico in izberite dostavo kot darilo 2 V zameno vam bomo poslali kupon 3 Knjiga bo dostavljena na naslov obdarovanca

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