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This book develops training principles from the ground up that will enable the reader to develop their own training system for practically any goal. While refraining from selling any specific training system to the reader, this book offers a new perspective on our training decisions and how those will affect our health and performance. This book provides plenty of practical advice and various tools for those seeking to develop training apps or analyze their training on a deeper level. This book takes a friendly textbook-style approach to programming but breaks it down in a way that is relatable to everybody. For those individuals who want to manage their training, build better programs for clients, or simply learn more about exercise; this book provides an excellent starting point. This book covers the basics of physiology, physics, training variables, and programming strategies and consolidates it within a single framework. This book ends with a step-by-step guide to building a customized program with several examples.
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