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The book is designed to provide bite size pieces of information on 35 topics covering subjects relating to general health, diet, exercise. Here are some of the subjects which are covered: vitamins, minerals, protein, fat, water requirements, amino acids, metabolic rate, the eukaryotic cell, muscle structure, cellular respiration, daily calorie requirements, diet plans, exercise plans, common illness and ailments, connective tissues, benefits of exercise, the liver, the thyroid gland, common injuries, the spine. One section on bones also covers joints and osteoporosis. I hope that by ingesting these seeds of information, which are encased in this nutshell, you may yearn to learn more.
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