High-Performance Without Pain

At the top of your game and ready to lose it all...William Smith, top executive at a prestigious Fortune 500 company, looks like he has it all figured out and all under control. His boss thinks he is brilliant, his team respects him, and he loves his work. A lifelong high-performer, he barely noticed the long hours and ever-increasing responsibilities until his wife threatened divorce, his son stopped talking to him, and his previously-resilient body was overwhelmed by unmanageable headaches, anxiety, and exhaustion.

Is it even possible to be a high-performer and live without this type of pain?

High-Performance Without Pain follows William from the moment he reached out for help to the moment he reclaimed his vibrant life with the support of Daniela Bumann, a performance coach known by her clients as The Liberator. Infused with eye-opening insights and strategically practical tools, this book will help you understand and integrate The 7 Mindfulness Habits that will empower you to:

• rewrite your "high-performer pain" stories
• recreate healthy boundaries between work and life
• reduce your anxiety, depression, and exhaustion
• realign with your values and create congruence
• return your clarity, focus, and optimism•reclaim a sense of self-direction and flow
• repair your challenged relationships