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Health is Wealth with Ayurveda

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Health is Wealth with Ayurveda Holman
Koda Libristo: 44723173
Založba Susan Coach LLC, januar 2024
Health is Wealth with Ayurveda is a practical guide to restore, repair and rejuvenate your health. A... Celoten opis
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Health is Wealth with Ayurveda is a practical guide to restore, repair and rejuvenate your health. Are you sick and tired of being sick and tired? Do you ever feel that sometimes your health can be better but you are not sure how? Then explore the many aspects of adding Ayurvedic knowledge to your lifestyle and diet. You will learn so many valuable gems including:


  • How to prepare delicious easy to digest meals that nourish you
  • How to discover your dosha or physio-energetic type and to create a custom health plan that revitalizes it
  • Yoga Nidra and how to sleep and meditate to restore your health
  • Physical Exercises that benefit your dosha/ physio-energetic type
  • How to develop a daily massage ritual using Ayurvedic pressure points with special massage oils and essential oils
  • Breathing Exercises (pranyama) that fit into any lifestyle and boost your energy
  • How to set up a healthy Ayurvedic kitchen with a wide array of herbs, spices and plant-based foods


The ancient wisdom of Ayurveda will have you feeling ready to create personal excellence in your health and wellness lifestyle. It will inspire you to boost your own energy and vitality and to share the benefits with your family and community too.

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O knjigi

Polni naslov Health is Wealth with Ayurveda
Avtor Holman
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2024
Število strani 164
EAN 9781736443729
ISBN 1736443720
Koda Libristo 44723173
Založba Susan Coach LLC
Teža 216
Mere 140 x 216 x 9

Kategorije

Health, Relationships & Personal development > Family & health > Popular medicine & health
Health, Relationships & Personal development > Self-help & personal development
Health, Relationships & Personal development > Mind, body, spirit
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