GLP‑1 • NAD

What does GLP‑1 really feel like? Not the clinical version. Not the influencer version. The real version - the hunger changes, the emotional shifts, the sleep differences, the plateaus, the confusion, the breakthroughs, and the moment your body finally feels like it's working with you instead of against you.

In GLP‑1 • NAD: What It Really Feels Like, Gayle Michael offers the honest, compassionate guide she wishes she had when she began her own journey at sixty‑five. Through lived experience - not theory - she explains what actually happens inside your body and mind as you navigate GLP‑1 medications, NAD, dose changes, plateaus, and the surprising emotional clarity that comes when food finally quiets.

This book is for anyone who has ever felt confused, ashamed, or alone in their relationship with hunger, weight, or willpower. Gayle breaks down the real‑world shifts most people experience, including:

• Appetite changes and food aversions

• Sleep differences, night sweats, and temperature shifts

• Emotional changes when food stops being a coping tool

• Digestive changes and what they mean

• Why hunger sometimes returns early

• What plateaus really mean

• How NAD affects energy, sleep, and metabolism

• How to talk to your provider when something feels off

With warmth, clarity, and zero judgment, Gayle helps you understand your signals, trust your body, and feel less alone. This isn't a medical manual - it's a companion. A guide written from the inside. A voice saying, You're not imagining this. You're not failing. You're learning your body in a new way.

If you've ever wished someone would explain what this journey actually feels like, this book is for you.