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Frisson
How I Discovered and Unlocked a Superpower at 42: A Practical, Science-Backed Guide to Triggering Frisson and Transforming Your Life Through Music
Angleščina
24 b
30 dni za vračilo blaga
You haven't read a self-help book like this.
This is the pioneering practical guide to using music-triggered frisson as a real, science-backed tool to elevate your life.
You already know the feeling -
Those rare moments when a song hits just right and your whole body lights up.
Goosebumps. Stillness. Emotion. Euphoria.
That's Frisson - a full-body emotional high.
Developed through the author's own lived emotional experimentation and also backed by neuroscience.
This book shows you how to trigger it on purpose -
And use it to unlock motivation, clarity, healing, presence, and flow.
Part personal journey, part science, part field manual - you'll discover how to:
- Use music to access instant calm, focus, and presence
- Boost dopamine, serotonin, and oxytocin - naturally
- Turn your favorite songs into performance-enhancing tools
- Build your own Frisson playlist for daily energy and joy
- Rewire your emotional baseline to live in a heightened state
- Transform workouts, workdays, and even your morning commute
You already have the music.
This book shows you how to use it - and change everything.
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Angleščina
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