Napačna izbira? Nič za to! Izdelke lahko vrnete do 30 dni
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Do 30 dni za vračilo
The authors describe simple self-help techniques and practical tips derived from 20 years of helping people with anxiety problems and phobias. Using true life examples from anxiety sufferers, this book shows you just how you can do it. Enables the reader to; assess what changes you need to make, create a personal recovery programme, set realistic goals and work towards them, change unhelpful ways of thinking and how to take back you life.
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