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Foundational Strength

The Basics for Starting Training

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Foundational Strength John Flagg
Koda Libristo: 46528630
Založba Human Kinetics Publishers, marec 2025
Building a robust strength training foundation starts with mastering essential lifts through clear,... Celoten opis
? points 45 b
18.60 €
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Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.

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O knjigi

Polni naslov Foundational Strength
Avtor John Flagg
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2025
Število strani 296
EAN 9781718216013
Koda Libristo 46528630
Založba Human Kinetics Publishers
Teža 748

Kategorije

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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