Formula for Happiness

What if your happiness isn't missing-it's just misunderstood?

Formula for Happiness is your science-based guide to healing, joy, and emotional resilience-designed for real life, not perfection.

If you're burned out, anxious, or just going through the motions, this book will show you why it's not your fault-and how your brain is trying to protect you. This book gently unpacks the way your body's natural chemicals-like dopamine, serotonin, oxytocin, and endorphins-shape your mood, motivation, and connection.

And the best part? You can support these "happy chemicals" with simple, daily habits-no willpower or toxic positivity required.

Inside, you'll discover:

• How your brain's chemistry affects your thoughts, energy, and emotions

• Tools to naturally boost mood through movement, food, sleep, and social connection

• Practices that help you feel safe, grounded, and emotionally present

• Reflection prompts and journaling exercises to personalize your growth

Whether you're recovering from emotional exhaustion or simply looking to feel more alive, Formula for Happiness is your invitation to come home to yourself-with science, compassion, and small daily wins.

Your brain already knows how to feel better. This book helps you remember.