Finding Ground Zero

Do you feel like you're thinking in analog but navigating a digital landscape?

Is your body more and more reluctant to meet the physical demands placed on it?

Do relationships in your life feel harder to maintain than they did a few years back?

Do you find the tech in our world over-whelming?

Finding Ground Zero is essential information for men navigating the unique challenges of middle adulthood in a rapidly changing world such as ours.

This book provides a practical framework to reset your life to a position of clarity and strength, - your personal ground zero in the life domains of Career, Health and Relationships. From such a place, new strategies brings new results. If you are wanting more motivation, personal growth and better personal management of your life then Finding Ground Zero will make a difference in your life whatever stage you find yourself at.

Drawing on research from psychology, neuroscience and physiology, Gerald T. Preston delivers straightforward strategies to:

- Develop mental toughness for an accelerated digital age

- Optimize your physical performance as your body changes

- Make technology your servant, instead of allowing it to master you

- Build deeper connections in an world of shallow engagement

- Turn middle-age crisis into middle-years of meaning and purpose

- Create an integrated life in health, career and relationship.

"Finding Ground Zero provides proven approaches tailored for Gen-X men, in their 50's and beyond who feel caught between outdated strategies and modern demands."

With practical assessments, clear action steps and integrative frameworks, this book serves as both a roadmap and a toolbox to recalibrate the person you already are for the changing world around us. Start your journey from your personal ground zero and build a life of confidence, purpose and fulfilment, aligned with today's modern realities.