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Brezplačna dostava za naročila nad 69.99 € na paketomatih Pošte Slovenije.
Finally Regulated
The Plain-English, Step-by-Step Guide to Calming Your Nervous System - For Anxiety, Burnout, and Chronic Stress
Jezik
Angleščina
Angleščina
Knjiga
Mehka
Your nervous system is not broken. It is stuck.Stuck in fight. Stuck in freeze. Stuck in the exhaust...
Celoten opis
Koda Libristo: 52220886
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34 b
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34 b
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14.05
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30 dni za vračilo blaga
Your nervous system is not broken. It is stuck.
Stuck in fight. Stuck in freeze. Stuck in the exhaustion that sleep does not fix and the anxiety that logic cannot argue away.
You have tried breathing exercises. You have tried cutting back. You have tried pushing through. And still-the tension, the reactivity, the sense that your body is running a program you never chose.
Finally Regulated explains why - in plain English, without jargon - and gives you the tools to change it.
Inside you will find:
- Why your nervous system responds the way it does (and why it is not a character flaw)
- The four survival patterns-fight, flight, freeze, and fawn-and how to recognise yours
- Practical, body-based tools that work even when your mind cannot
- A 30-day plan to build regulation into daily life - step by step
Regulated Life Series - Book 1
Igralka
&
Poliglotka
EWA KASP
za
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O knjigi
Polni naslov
Finally Regulated
Avtor
H Wonderwell
Jezik
Angleščina
Angleščina
Vezava
Knjiga - Mehka
Datum izida
2026
Število strani
154
EAN
9798258798077
Koda Libristo
52220886
Založba
Independently published
Teža
216
Mere
152 x 229 x 8
