Feelings Allowed

Feelings Allowed: Embracing Emotions, Finding Freedom

In Feelings Allowed, Dr Carlos Raimundo blends neuroscience, storytelling, and decades of experience in psychodrama and psychotherapy to offer a powerful guide to embracing the full range of human emotions-without fear or judgment.

Each feeling, from joy and love to sadness and resentment, is a messenger guiding you toward deeper truths about yourself and your relationships. With gentle insights and practical exercises, Feelings Allowed helps you heal old wounds, strengthen connections, and break free from self-limiting narratives.

A perfect companion for those on a therapeutic journey, this book expands the healing process and reveals hidden emotions waiting to be explored.

If you enjoyed Brené Brown's Atlas of the Heart or seek to weave science with personal growth, Feelings Allowed will inspire you to live with greater emotional clarity and courage-because every emotion is part of your story, and every feeling is allowed.

"Feelings Allowed is a gentle set of suggestions for grappling with emotions on the surface and hidden. The illustrations offered are clear and convincing, and the discussion of ways that some hidden emotions are manifested is very helpful."

Erica Michaels Hollander, JD, PhD, TEP. USA

"Feelings Allowed is a true treasure, warm, wise, and wonderfully practical. With bite-sized insights and rich emotional guidance, it weaves tools like Play of Life and the Enneagram through heartfelt stories. It will be a daily companion for me and for navigating emotions with my daughter. A must-read for those in counselling, seeking self-help, and a valuable resource for coaches, educators, and therapists alike."

Cathy Bishop, Founder Big Leap Coaching and Consultant. HeartStyles Associate, South Africa