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Energetic Body Grounding

Name: Energetic Body Grounding
Brand: Kamil Kroczewski
SKU: 35733974
Price: 11.32 EUR
Availability: InStock
Author: Kamil Kroczewski
ISBN: 9781736775103

Karate - based method for improved balance, footwork and optimal structural strength

Kamil Kroczewski

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 35733974

Založba Kamil Kroczewski, marec 2021

Energetic Body Grounding presents a unique, karate-based method for improving your structural streng... Celoten opis

Koda Libristo: 35733974

27 b

11.32 €

Na zalogi pri dobavitelju Odposlali bomo v 14-21 dneh

Do 30 dni za vračilo

Energetic Body Grounding presents a unique, karate-based method for improving your structural strength, balance and footwork. The process employs centered body and proper breathing techniques to produce maximum energy increase combined with full mental and physical balance.

The movement model presented in the book relies on optimal use of the ground and engaging your entire body in the process. Importantly, it sets up the optimal mental/physical condition for a reaction, which can be successfully applied to a number of sports and physical activities.

This approach is defined through practical exercises, which can be performed by anyone in average shape. The exercises bring fast results and can have a therapeutic effect by quickly rebalancing body and mind.