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Brezplačna dostava za naročila nad 69,99 € na prevzemna mesta DPD in Express One.

EMPOWERING YOURSELF

Name: EMPOWERING YOURSELF
Brand: Independently published
SKU: 50957362
Price: 10.61 EUR
Availability: InStock
Author: Cara A. Viola
ISBN: 9798375157238

A Guide to Healing from Gaslighting and Narcissistic Abuse

Cara A. Viola

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 50957362

Založba Independently published, januar 2023

Are you a victim of gaslighting or narcissistic abuse?Understanding the subtle and insidious tactics... Celoten opis

Koda Libristo: 50957362

26 b

10.61 €

Na zalogi pri dobavitelju Odposlali bomo v 14-21 dneh

Do 30 dni za vračilo

Are you a victim of gaslighting or narcissistic abuse?
Understanding the subtle and insidious tactics used by manipulators is crucial in protecting yourself from further harm.

In this comprehensive guide, you will learn about the impact of emotional abuse on mental health, common techniques used by narcissists and manipulators, the cycle of abuse, and the healing process. With practical tips and strategies.
This book will help you recognize the signs of gaslighting and narcissistic abuse, identify and challenge negative thought patterns, build a support system, and learn how to set boundaries and assert yourself.
You will also learn how to navigate difficult conversations and confrontations, plan for safety and self-protection, and rebuild your sense of self-worth.

Most importantly, this book will teach you how to find closure, move on and create a positive future, and the importance of support and self-care.