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Brezplačna dostava za naročila nad 69.99 € na paketomatih Pošte Slovenije.

Empowered Aging

Name: Empowered Aging
Brand: Emerald Lake Books
SKU: 44962537
Price: 18.91 EUR
Availability: InStock
Author: Ellen Saltonstall
ISBN: 9781945847745

Ellen Saltonstall

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 44962537

Založba Emerald Lake Books, januar 2024

Do you want to remain strong and active throughout your life? Embrace the journey of remaining activ... Celoten opis

Koda Libristo: 44962537

46 b

18.91 €

Na zalogi pri dobavitelju Odposlali bomo v 9-15 dneh

30 dni za vračilo blaga

Do you want to remain strong and active throughout your life?

Embrace the journey of remaining active while aging. This comprehensive guide by seasoned yoga therapist Ellen Saltonstall offers a fresh perspective on living with courage, vitality and grace.

Drawing from the wisdom of yoga, this book provides professional guidance, gentle adaptations, and compassionate support to improve your bone health, strength and balance while enhancing your overall well-being so you can enjoy the fullness of life at any age.

Each chapter is filled with simple and easy-to-follow instructions that can be done from the comfort of your own home. The expert advice makes this book an invaluable resource for those seeking to reclaim their vigor.

Whether you're new to yoga or an experienced practitioner, Empowered Aging will inspire you to take control of your health and embrace your golden years with confidence.