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"I don't have time" is one of the main reason's people give for not living a healthier lifestyle. Effectively Efficient obliterates this reason! With a specific focus on exercise, healthy eating, and meditation, this book provides research-backed guidance for how to cut down time spent on these three essential health elements, to minutes for each per day. Find out how all-day energy, vibrance, fitness, and health can be attained without hours spent in the gym, prepping food, and on other time-consuming self-care strategies. With a short daily investment, you can enjoy life at your best, while also creating more time to pursue your passions, personal projects, spending time with family, or whatever fulfills you and makes you happy!
From effectively efficient self-care to deeper insight into motivation, goal setting, pursuit of passion, and inspirational stories of change, there is something in this book for everyone. Yet if your goal is to create a peak version of yourself with minimal time investment, this book is certainly for you!
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