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Eating Disorder Recovery Journal

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Eating Disorder Recovery Journal Cara Lisette
Koda Libristo: 37079110
Založba Jessica Kingsley Publishers, april 2022
The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder bett... Celoten opis
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23.74 €
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The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.

This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

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O knjigi

Polni naslov Eating Disorder Recovery Journal
Avtor Cara Lisette
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2022
Število strani 128
EAN 9781839970856
ISBN 1839970855
Koda Libristo 37079110
Založba Jessica Kingsley Publishers
Teža 300
Mere 245 x 173 x 11

Kategorije

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with eating disorders
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