Desktop Trigger Points

Neck pain, shoulder tension, backaches or wrist discomfort? If you work at a desk, this book is for you.

Desktop Trigger Points: Relieve Office Pain with Easy and Professional Techniques is a practical, professional guide designed for anyone who spends long hours in front of a computer and suffers from recurring muscle tension or pain. Written in a clear, accessible style yet based on professional physiotherapy and manual therapy techniques, this book helps you understand and treat your pain from the root cause: trigger points.

• A clear and illustrated explanation of what trigger points are and why they cause pain in areas far from where they originate.

• Illustrated maps of the most affected zones: neck, traps, shoulders, lower back, glutes, wrists, and hands.

• Simple self-assessment tests you can do during a coffee break.

• Techniques for self-massage, muscle release, and stretching you can perform right at your desk-no need to change clothes.

• 10-minute daily routines for morning, lunchtime, and end of day.

• Tips for optimizing your workstation to prevent pain from coming back.

• When and how to seek help from a physiotherapist or manual therapist.

Whether you're a freelancer, office worker, student, or remote professional, this book gives you quick and effective solutions for everyday life. No expensive tools or lengthy sessions-just awareness, consistency, and 10 minutes a day.