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Welcome to the book "Demand More from Yourself". Have you ever wondered how your thoughts affect your body and your destiny? The chapter titles in this book have been carefully selected to help you improve your mental environment and overcome self-sabotage.
Did you know that lamenting attracts more difficulties? How about creating a desire for transformation and overcoming self-sabotage in the form of lack of dedication?
This book also deals with how to deal with physical and mental fatigue, negative emotions, and worries that can drain your energy. Find out how to awaken genuine interests and have a purpose in life.
Guilt and hatred are feelings that can destroy lives. Learn how to identify the emotions behind guilt, relieve tension, and free yourself from self-accusation.
This book offers meditations for healing, relaxation, and mindfulness, as well as tips for changing your routine, forgiving, and expressing gratitude.
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