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Deep Sleep Without Forcing

Name: Deep Sleep Without Forcing
Brand: Independently published
SKU: 51296029
Price: 16.7 EUR
Availability: InStock
Author: Lucas Vitalwood
ISBN: 9798248849086

A Practical 21-Night Plan to Overcome Insomnia, Calm an Overactive Mind, and Fall Asleep Naturally

Lucas Vitalwood

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 51296029

Založba Independently published, februar 2026

Are you trying too hard to fall asleep?The harder you try, the more awake you become.In Deep Sleep W... Celoten opis

Koda Libristo: 51296029

40 b

16.70 €

50% možnost Preiskali bomo ves svet Kdaj dobim knjigo?

30 dni za vračilo blaga

Are you trying too hard to fall asleep?
The harder you try, the more awake you become.
In Deep Sleep Without Forcing, Lucas Vitalwood introduces a practical, science-aligned approach to overcoming insomnia - not by forcing sleep, but by building the right conditions for it.
Instead of fighting the night, this book teaches you how to:

Stop performance pressure before bed
Calm an overactive mind
Reduce nighttime anxiety
Handle middle-of-the-night awakenings
Build a repeatable 21-night sleep training plan

This method blends:

Story-based insight
Simple nightly routines
Proven behavioral principles
Step-by-step body relaxation techniques
Breath practices that reduce mental arousal

You'll learn:
• Why trying to sleep makes insomnia worse
• How to set up your bedroom as a "sleep signal."
• The 30-minute phone drop rule
• The 10-minute head-to-toe body scan
• How to stop checking the clock at 2 a.m.
• A 3-step return-to-sleep protocol
• A complete 21-night transformation plan
This is not a medical textbook.
It is a practical system you can use tonight.
If you are tired of struggling with insomnia, racing thoughts, or restless nights - this book gives you a gentle, sustainable way back to natural sleep.