Brezplačna dostava za naročila nad 69.99 € na paketomatih Pošte Slovenije.

Preverjanje stanja naročila

Postanite del skupnosti ljubiteljev knjig z vsega sveta in uživajte v številnih ugodnostih. Ustvarite brezplačen račun

Brezplačna dostava Zásilkovna nad 69.99 €

Zbirna točka GLS 4.49 € Zbirna točka DPD 2.99 € Kurirska služba GLS 5.49 € Kurir DPD 3.49 € Kurirska služba Express One 3.49 € Zbirno mesto Express One 3.49 € Zbirno mesto Pošte Slovenije 3.49 € Dostava preko Pošte Slovenije 3.49 €

Kontakt

Kako nakupovati

Pomoč

Moj račun

▸ Prazna :-(

Brezplačna dostava za naročila nad 69.99 € na paketomatih Pošte Slovenije.

Core Training Without Crunches

Name: Core Training Without Crunches
Brand: Independently published
SKU: 50516286
Price: 11.79 EUR
Availability: InStock
Author: Oliver Binder
ISBN: 9798262180929

Strengthen Your Midsection With Functional Movements That Protect The Back And Enhance Stability

Oliver Binder

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 50516286

Založba Independently published, avgust 2025

Build a strong, stable core without relying on traditional crunches. This guide offers safe and effe... Celoten opis

Koda Libristo: 50516286

29 b

11.79 €

Na zalogi pri dobavitelju Odposlali bomo v 9-15 dneh

Do 30 dni za vračilo

Build a strong, stable core without relying on traditional crunches. This guide offers safe and effective exercises designed to strengthen your abdominal and supporting muscles while reducing strain on your neck and back.

Inside, you'll discover step-by-step routines that target the entire core, improve posture, and enhance overall functional strength. Each exercise is easy to follow, adaptable for all fitness levels, and designed to fit into any schedule. Learn how to progress safely, stay consistent, and create a sustainable core training routine that delivers real results.

Beyond physical strength, this guide emphasizes overall wellness, including tips for mobility, stability, and injury prevention. Whether your goal is better posture, improved balance, or a more resilient body, these techniques empower you to strengthen your core safely and effectively-without crunches.