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Complete Yoga Workbook

A practical approach to healing common ailments with yoga

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga Complete Yoga Workbook Stella Weller
Koda Libristo: 02091120
Založba HarperCollins Publishers, januar 2014
There are three natural resources that can promote health and healing: our body, mind and breath - w... Celoten opis
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There are three natural resources that can promote health and healing: our body, mind and breath - we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice. This essential book has something for everyone, no matter your age or gender. It tackles many common physical and psychological ailments such as arthritis, digestive problems, depression, anxiety, fatigue, menstrual problems, stress and allergies and much more. There's essential advice and information on each problem, along with a sequence of easy yoga postures that can aid the discomfort. Each posture is clearly explained and illustrated with easy to follow step-by-step photography. With simple daily yoga routines, advice on breathing and meditation, warming up and cooling down, what to wear, and how to practice yoga safely, Complete Yoga Workbook is the ultimate guide to improving your physical and mental wellbeing.

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O knjigi

Polni naslov Complete Yoga Workbook
Avtor Stella Weller
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2014
Število strani 144
EAN 9781909397576
ISBN 1909397571
Koda Libristo 02091120
Založba HarperCollins Publishers
Teža 454
Mere 195 x 263 x 11

Kategorije

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise
Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health
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