Colour Therapy

Colour Therapy is a vibrant, joy-inspiring wellness journal grounded in colour psychology and designed to support emotion-based self-care

Colour Therapy: A Hue-Themed Mood Journal for Joy, Balance, and Well-Being is a fun and engaging wellness journal with easy-to-use colour-themed sections that help boost mood and combat depression. By pairing the psychology of colour with science-backed self-care, these unique journaling prompts, themed mood trackers, and mindfulness exercises are specially formatted to increase joy and balance. Readers can choose to work through each coloured section independently or jump around to specific themes and goals.

Chapters include:

• Red = Find Your Energy: Energy-boosting rituals, movement-based challenges, and a daily energy tracker

• Orange = Be Creative: Find what makes you feel more creative, embrace playfulness, and experiment with new things, and develop a daily creativity routine

• Yellow = Feel Joy: Find out what makes you happy, embrace positivity, try gratitude journaling, and discover affirmations, social well-being reflections, and a happiness tracker

• Green = Find Harmony: Nature-based mindfulness, breathing techniques, and a stress-level tracker

• Blue = Self-Care and Sleep: Sleep and relaxation routines, self-care rituals, and a mood chart

• Indigo = Your Spiritual Side: Explore your intuition, try dream journaling, visualisation exercises, and an intuition checklist

• Violet = Long-Term Goals: Setting long-term intentions, guided meditations, and a goal-mapping worksheet