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Change Your Thinking

Name: Change Your Thinking
Brand: Marlowe & Co
SKU: 09194065
Price: 17.99 EUR
Availability: InStock
Author: Sarah Edelman
ISBN: 9781600940521

Sarah Edelman

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 09194065

Založba Marlowe & Co, julij 2007

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought pa... Celoten opis

Koda Libristo: 09194065

44 b

17.99 €

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Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize "thinking errors" that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.