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Knjige v angleščini > Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise > Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Name: Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
Brand: ROCKRIDGE PR
SKU: 35544914
Price: 10.85 EUR
Availability: InStock
Author: Christina D'Arrigo
ISBN: 9781648766862

Christina D'Arrigo

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 35544914

Založba ROCKRIDGE PR, junij 2021

Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provid... Celoten opis

Koda Libristo: 35544914

26 b

10.85 €

Na zalogi pri dobavitelju Odposlali bomo v 9-13 dneh

Do 30 dni za vračilo

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Improve stability and strength with easy chair yoga poses

Adding a chair to your practice can provide a new level of accessibility and comfort that isn''t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.

An intro to chair yoga—Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice.
4 complete sequences—Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.
Customizable routines—Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.
A progressive approach—Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.

Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.