Carry It Forward

What happens between treatment sessions matters.

Carry It Forward is a practical home programme designed to help you build better mobility, balance, breathing, energy and mental focus through simple activities that fit into everyday life.

Developed by vascular surgeon Abdullah Jibawi with martial arts instructor Dave Verma, the programme adapts principles of movement, breathing, balance training and mindfulness into a gentle and accessible format.

The book is organised around four simple pillars:

Mobility - gentle movements for the shoulders, neck, hands, waist and joints.
Balance - carefully graded exercises progressing from seated and supported practice to standing and heel-to-toe work.
Energy - structured breathing and quiet standing practices designed to encourage relaxed, controlled movement.
Mind - practical attention and mindfulness exercises that can be used at home or outdoors.

A structured six-week programme brings everything together, alongside a practice record, treatment-session diary and a practical ten-minute routine for busy days.

No gym is required. No specialist equipment is needed. Most exercises can be performed in ordinary clothes at home, in the garden or while out walking.

Originally developed to accompany a course of low level laser therapy, Carry It Forward is about something broader: making small, sustainable changes between appointments and carrying useful habits forward into everyday life.

Little and often. Move better. Breathe better. Balance better. Carry it forward.