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You are a warrior for choosing to live each day, and you are not alone in this fight. No one has the same exact life experiences, but we all face raw and overwhelming emotions that can tear us apart. I have felt shattered and hopeless throughout my journey, but the support of those around me has moved me to a place of hope and openness. I have learned to embrace the beauty of overwhelming emotions, and to speak out about the pain and injustices that I see in the world. This poetry book is a combination of parts of my own story and the many intricacies that relate to fighting for mental health. May we all grow in our comfort with reaching out for help and expressing our stories to those around us. This book is vivid regarding suicidal thoughts and sexual assault, so please be aware of potential triggers for you and don't be afraid to reach out to someone for support (1-800-273-8255). I hope this book can be comforting, inspiring, and empowering for you. May you always remember that you are not defined by what you did or what happened to you. You are you, and that is always enough. Here's to breaking the silence.
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