Breaking Bipolar

BREAKING BIPOLAR is an empowering self-help book with clear, detailed instructions to create a powerful battle plan and win the war against bipolar disorder.

Fighting bipolar disorder is truly a war. This mental illness can be devastating and life-threatening if not treated properly. In this vital guidebook Troy Steven utilizes his personal experience battling bipolar disorder for 30 years and his aerospace engineering expertise writing test plans and procedures to offer a powerful battle plan to enable individuals with bipolar disorder to overcome the disease and live a good life that they have control over.

BREAKING BIPOLAR provides step-by-step instructions for creating your personal bipolar battle plan, and how to deploy each weapon in the plan effectively for maximum impact. The book is chock-full of information you and your loved ones need to understand the illness, transcripts of people with bipolar disorder who were interviewed and personal stories of the authors journey through the bipolar minefield and how he overcame the enemy after years of trial and error.

The Bipolar Battle Plan consists of the following weapons:

• Create a Contingency (Emergency) Plan (form included in the book)
• Enemy Recon - Learn all you can about the illness
• Optimize your Medications
• Find the Right Psychiatrist
• Recognize your Triggers and avoid Bipolar Episodes
• The Benefits of Bipolar Support Groups
• Train Your Mind
• Train Your Body
• Legal Rights for those with Bipolar Disorder
• Navigating Psychiatric Hospitals

Troy Steven currently works as a Test Engineer for a Space company and has published over 50 books for other authors through his publishing company, Battle Press. He is blessed with 4 children and 3 grandchildren and resides in Satellite Beach, FL.